Everyone is looking for ways to boost their immune systems lately and there is a lot of talk about how probiotics and gut health are important factors in supporting our immunity. Lots of people will blindly take probiotics but often don’t know how to tell that they are working. Unlike taking an ibuprofen for a headache and knowing it’s working because that headache stops, there really aren’t obvious signs that your probiotics are working.
Disclosure: This is a commissioned blog post in partnership with Seed. Any purchase of their product will result in a commission paid to me at no cost to you! All experiences and opinions are my own.
What are probiotics?
Probiotics are “good” bacteria and yeast that live in your digestives system. They can come in a variety of different ways – in food, pills, chewable, dissolvable, powders. They can also be called a variety of different things: prebiotics, probiotics, active cultures, symbiotic bacteria…it all gets a little confusing and VERY overwhelming.
What are the benefits of probiotics?
Probiotics can help you in a variety of ways, mostly in your digestive system. But don’t be fooled into thinking that it just helps if you have digestive issues, your gut health plays a part in so many other functions of your body. If you digestive system can’t process all the good food that you are eating to feed your body, then other things can suffer like your immune system or your skin.
Why is it important to know if your probiotics are working?
It’s important to know if your probiotics are working properly for a couple of different reasons. First of all, you’re making an investment in something, it would be nice to know if it’s working. Second, our bodies are all different so finding the probiotic that works best with your body is important. Taking a probiotic is different than taking an Advil for a headache, it’s hard to tell if they are working but there are a few ways that you can be sure you’ve found the right one.
5 Signs your probiotics are working
- Less bloating
- Improved skin
- Better immune system
- More energy
Why I like Seed Products
I’ve used a handful of different probiotics from ones at Target to super fancy ones from specialty stores. I keep coming back to the Seed product and here is why:
- They have a complex scientific composition of their probiotic/synbiotic that benefits my entire system from digestion to the skin to heart to immunity.
- They are plant-based. I can feel good about taking this pill each day and know that I’m putting good things into my body. Not only that, but they are also very earth-friendly in their packaging.
- No refrigeration. When I have supplements that I need to keep cold, I forget about them. I can keep the glass Seed container right next to my coffee cups so that I remember to take it each morning on an empty stomach.
Why the Daily Synbiotic from Seed?
Probiotics can be an important part of your morning routine, building a strong digestive system, and supporting your overall health. Knowing what to look for to know if your daily probiotic is effective makes choosing your probiotic even easier. Seed makes sure that you are doing that with a product that is plant-based and scientifically formulated so that you get the most out of your daily synbiotic.
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