There is a lot of talk about how probiotics and gut health are important factors in supporting our immunity. Lots of people will blindly take probiotics but often don’t know how to tell that they are working. Unlike taking an…
It’s a new year and a new decade and with that, I’m thinking of what I want to work on in the next 12 months. I don’t like resolutions but I like working towards goals. This new year, I want…
It’s taken me a long time to write this post and I think it’s because our kitchen renovation was more traumatic than I realized. It wasn’t planned and we learned a lot about dealing with a water leak but I’m…
I had my first mammogram. It didn’t hurt. It was fast. It was negative. It was necessary. I’ve known that I was due for a mammogram. I was actually overdue but since I had my second child at 40 and…
These kindergarten summer activities are a good way to connect and have fun while they – hopefully – learn something. Why Kindergarten Summer Activities? Now that camps are over, vacations are done and school is right around the corner, I…
A byproduct of our kitchen renovation was a little bit of a facelift to our adjoining living room. We painted the walls white and I decided to switch out the window treatments to match the roman shade we put in…
